The 2012 National Health Initiative Survey (NHIS) reported that approximately 4 million adults had used dietary supplements designed to promote digestive health. Probiotics are beneficial bacteria and yeast that reside primarily in the gastro-intestinal tract. Probiotics are also found in supplement form as well as in certain foods (e.g., yogurt, kefir, sauerkraut, tempeh, and kimchi).
Hydration is of paramount importance for regulating health and wellness. Rehydrating is particularly important after a hard workout, after working in the heat, and during times of illness where drinking plain water is not sufficient. Hence, some hydration beverages are thought to effectively rehydrate your body better than water. Recovery beverages are some of the most mainstream dietary supplem
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